As we lose an hour of daylight, it’s just another reminder that Winter is on its way. During the cooler months, it’s important to stay fit in order to prevent getting sick and to fight off the winter time blues. Here are some reasons roller skating is a great addition to your winter-time workout routine.
- You don’t have to worry about the weather! No need to worry about being too cold to go on your jog or walk the dog, leave the forecast behind and bring your family for a night of skating.
- It’s a safe option to help kids get some exercise when it is too dark to go play outside.
- When getting sick is easy enough at school, there’s no need for there to be added risk by being outside when it’s too cold.
- Make a new winter-time tradition out of roller skating! It’s great for everyone, not only are you getting a great workout, but you’re also spending time with your family. This can only add to the sentimental value of the holiday season!
- The health benefits are endless! Did you know that studies have shown that roller skating engages every muscle in your body? In addition, an hour of roller skating can be as effective as an hour of jogging! An hour of moderate-speed skating can burn around 300 calories per hour for a 140 pound person!
Are you ready to get started? Beat the winter blues before they hit, check our schedule regularly for skating sessions and special events!
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